KIXA Physical fitness The basic training for maintaining natural health without the use of any equipment, hard outdoor exercise, or diet system. Based on breathing exercises and mind concentration, together with ten movements of light general exercise, the KIXA Physical fitness will provide these results: increase stamina and relaxation simultaneously, reduce overweight and stress without the use of any drug. The training schedule in the beginner stage should be completed in six months, based on the regular twice-weekly training for a minimum two hours.
General Exercise: Is specifically designed to work all muscle groups, respiratory and nervous systems. Resulting in improved co-ordination of movement, balance and strengthen stomach, arms and leg muscles. Also control over one's breathing rhythm is a basic requirement for KIXA self-defence of body and mind .
